How to Track If Your Life Is In or Out of Balance
Have you ever felt like life is pulling you in a hundred different directions? Maybe you’re juggling work deadlines, family obligations, and personal goals, all while trying to find time for yourself. It’s an overwhelming cycle that often leaves us feeling unbalanced and unfulfilled. But here’s the good news: balance isn’t some elusive concept that only a lucky few achieve. It’s something you can actively pursue—and track—by paying attention to the right areas in your life.
The truth is, balance looks different for everyone, and it doesn’t mean dividing your time and energy equally across every area of your life. Instead, it’s about making small, intentional adjustments that help you feel more aligned with your values and goals.
In this blog post, we’re diving into a practical approach to tracking balance in your life. From getting clear on your desires to redefining success on your own terms, I’ll guide you through a series of exercises designed to help you create your own system for achieving balance. By the end, you’ll have the tools to not only identify areas that feel out of sync but also measure your progress toward living a life that truly feels fulfilling.
Let’s get started!
Getting Clear on Your Desires
Why Knowing What You Want Is Key to Balance
When life feels out of balance, it’s often because we’re pulled in directions that don’t align with our true desires. We chase goals that society deems important or get caught up in meeting other people’s expectations. But balance begins with clarity—knowing what you want and why it matters to you. Without that clarity, it’s like navigating a maze without a map.
Think of your desires as your internal compass. When you’re clear on what you truly want, it becomes easier to identify the areas of your life that need attention and to focus your energy where it will have the most impact.
The First Step: Define Your Vision for the Year Ahead
Before you can create balance, you need to know what you’re balancing for. Take a moment to reflect on this question: If you could achieve anything in 2025, what would it be?
This isn’t about what others think you should want or even what seems realistic. It’s about what feels meaningful and exciting to you. Whether it’s a career milestone, personal growth, stronger relationships, or better health, this is your chance to dream big.
Exercise:
- Grab your favorite notebook or planner and write down everything that comes to mind when you think about what you want to achieve in the year ahead. Don’t hold back, and don’t overthink it—this is a space for uncensored honesty.
- Ask yourself:
- What have I always wanted to do but put off?
- What would bring me the most joy or fulfillment?
- If I didn’t care about what others thought, what would I pursue?
Remember, there’s no right or wrong answer. Your desires are uniquely yours, and acknowledging them is the first step toward a more balanced and intentional life.
Correcting the Imbalance
Recognizing Areas That Feel Out of Balance
Life doesn’t always feel like a perfectly aligned scale. Often, there are areas where we feel stretched too thin or parts of our lives that we neglect altogether. Identifying these imbalances is the first step toward regaining a sense of alignment.
Take a moment to reflect on where things feel “off” in your life. Maybe it’s the long hours you spend at work, leaving little time for your health or loved ones. Perhaps you’ve been so focused on meeting everyone else’s needs that you’ve neglected your own. These feelings are clues pointing you toward areas that need attention.
Common areas of imbalance:
- Health: Feeling low energy, skipping meals, or neglecting exercise.
- Relationships: Strained connections or not spending enough quality time with loved ones.
- Work-life balance: Overworking or feeling unfulfilled in your career.
- Personal time: Rarely having time for hobbies, rest, or self-care.
Making Small Adjustments for Big Impact
The good news is, finding balance doesn’t require a massive life overhaul. Often, small, intentional changes can make a significant difference in how balanced and fulfilled you feel.
Instead of striving to split your time and energy equally across every area of your life, focus on what matters most right now. Balance is dynamic—it shifts as your priorities change. The key is to identify small adjustments that can help you feel more aligned.
Exercise:
- Identify your imbalances:
- Write down the areas of your life where you feel overwhelmed or neglected.
- Ask yourself: What’s causing this feeling? Is it a lack of time, energy, or attention?
- Plan one or two adjustments:
- For each area, think of a small, actionable step you can take to feel more balanced.
- Examples:
- If you’re overworked, set boundaries by logging off at a specific time each day.
- If your relationships feel strained, schedule regular quality time with loved ones.
- If your health is suffering, commit to a 10-minute daily walk or preparing one healthy meal per day.
- Track your progress:
- Use a planner, journal, or app to track how consistently you’re implementing these adjustments.
- Celebrate small wins, as these steps build momentum toward a more balanced life.
Balance isn’t about perfection—it’s about progress. By identifying where you’re off track and making small, meaningful changes, you’ll start to feel more grounded and aligned with what truly matters. Let’s explore how redefining success can help you create a more fulfilling life in the next section.
Redefining Success in Your Life
Breaking Free from Society’s Definition of Success
How do you define success? For many of us, the answer is shaped by external expectations—climbing the corporate ladder, owning a bigger home, or accumulating wealth. But these measures of success don’t always align with what truly matters to us, and chasing them can leave us feeling empty and unfulfilled.
Redefining success starts with questioning these societal norms and deciding what’s meaningful to you. Success isn’t a one-size-fits-all concept—it’s deeply personal. By shifting your perspective, you can focus on what brings you joy, fulfillment, and purpose.
Learning from the 5 Regrets of the Dying
To help reframe your definition of success, let’s turn to a profound source of wisdom: the 5 Regrets of the Dying. These insights come from Bronnie Ware, a palliative care nurse who spent years speaking with people at the end of their lives. Here’s what they wished they’d done differently:
- I wish I’d had the courage to live a life true to myself, not the life others expected of me.
- I wish I hadn’t worked so hard.
- I wish I’d had the courage to express my feelings.
- I wish I had stayed in touch with my friends.
- I wish that I had let myself be happier.
These regrets are a powerful reminder that life is too short to live by someone else’s standards. Which of these regrets resonates most with you? Take a moment to reflect and consider how you might prioritize the things that matter most in your own life.
Crafting Your Personal Definition of Success
Now it’s time to redefine success on your own terms. Think about what truly makes you feel accomplished, happy, and fulfilled. Your definition might include aspects of personal growth, relationships, health, or creative pursuits—whatever feels meaningful to you.
Exercise:
- Write down your personal definition of success. Consider questions like:
- What makes me feel proud of myself?
- What brings me the most joy or fulfillment?
- How do I want to spend my time and energy?
- Create a success statement:
- Example: “Success for me means feeling healthy and energized, spending quality time with loved ones, and making a positive impact through my work.”
Using This New Definition to Guide Your Life
Once you’ve redefined success, let it guide your decisions and priorities. Ask yourself: Does this choice align with my personal definition of success? If the answer is no, it’s an opportunity to reassess and realign.
In the next section, we’ll explore how to make success measurable by identifying tangible metrics that reflect your new definition of a balanced, fulfilling life.
Making Success Measurable
The Importance of Tangible Metrics
Redefining success is a powerful step, but how do you know if you’re actually achieving it? That’s where measurable metrics come in. By identifying tangible ways to track success, you can see your progress and make adjustments as needed.
Metrics provide clarity and motivation, helping you align your actions with your personal definition of success. Without them, it’s easy to feel like you’re spinning your wheels, unsure if you’re moving closer to your goals.
Examples of Success Metrics
The metrics you choose should reflect what’s most meaningful to you. Here are some examples to inspire you:
- Health and Well-being:
- Hours of sleep per night.
- Steps taken or workouts completed each week.
- Number of home-cooked meals.
- Relationships:
- Hours spent with family or friends.
- Weekly check-ins or calls with loved ones.
- Dates or quality time with your partner.
- Personal Growth:
- Books read or skills learned.
- Hours dedicated to hobbies or creative pursuits.
- Time spent journaling or reflecting.
- Work-Life Balance:
- Vacation days taken.
- Work hours per week.
- Days spent fully unplugged from work.
- Happiness and Joy:
- Number of fun activities or experiences.
- Time spent outdoors or in nature.
- Moments of gratitude recorded.
Exercise: Identify Your Key Metrics
Now it’s time to make success measurable in your own life. Follow these steps:
- Reflect on Your Success Statement:
- Look back at the personal definition of success you created in the previous section.
- What specific actions or habits would help you embody that vision?
- Brainstorm Meaningful Metrics:
- Write down the metrics that resonate most with your definition of success.
- Example: If success for you means building stronger relationships, your metric might be “weekly coffee dates with friends.”
- Choose 3–5 Metrics to Track:
- Select the metrics that feel most important and realistic for your current life.
- Be specific! For example:
- “Exercise three times a week” instead of “be more active.”
- “One unplugged family dinner per week” instead of “spend more time with family.”
- Track Your Progress:
- Use a planner, journal, or app to record your metrics regularly.
- Celebrate milestones and small wins to stay motivated.
The Power of Tracking Your Success
Measuring success isn’t about creating more pressure for yourself—it’s about celebrating your progress and staying aligned with what truly matters. By tracking your metrics, you’ll gain insight into what’s working and what might need adjustment. Over time, you’ll notice patterns that help you fine-tune your actions and continue moving toward a life of balance and fulfillment.
You’ve now explored how to track if your life is in or out of balance. From defining your desires to creating measurable metrics, you’re equipped with a personalized system for living in alignment with your values. The journey toward balance isn’t about perfection—it’s about intentional progress. Start small, stay consistent, and watch as your life transforms.
Bringing Balance and Success Into Focus
Finding balance in life isn’t about striving for perfection—it’s about making intentional choices that align with your values and desires. By taking the time to reflect on what you truly want, identifying areas of imbalance, redefining success on your own terms, and tracking meaningful metrics, you can create a life that feels more aligned and fulfilling.
Remember, balance is not static. It’s a dynamic process that shifts as your priorities and circumstances change. The key is to stay mindful and flexible, making small adjustments as needed to stay on track.
Now that you have a framework to assess and pursue balance, it’s time to take the first step. Grab a notebook, reflect on your desires, and start defining success in a way that feels meaningful to you. Every small action you take is a step toward creating the life you envision.
Living a balanced, intentional life isn’t just possible—it’s within your reach. Start today, and watch as even the smallest changes make a big difference. You deserve to live a life that feels true to you. Let’s make it happen!
Take the Next Step Toward Balance and Success
Ready to put these ideas into action? Join my free on-demand workshop, “How to Plan for a Balanced and Successful Life,” and get the tools you need to start creating meaningful change today.
In this workshop, you’ll:
- Learn how to identify and correct imbalances that are draining your time and energy.
- Discover practical strategies to align your life with your true priorities and goals.
- Get access to a free workbook packed with exercises to guide you through these activities—and more!
This workshop is your opportunity to dive deeper into creating a system that works for you. Don’t let imbalance steal any more of your precious time and energy—start building the life you truly want.
Sign up now for free and download your workbook to get started!
Your balanced, successful life is waiting. Let’s make it happen!
xoxo,