Do you ever feel like life is so hectic sometimes that you just don’t know how to unwind? I mean, we hear about the importance of finding time to locate your inner peace and all, but how does one actually start that journey? Do we need a map to locate peace of mind? Sometimes I think so! In all honesty, I am writing this post for myself because I have been so out of it and stressed for so long that I need to remind myself to take time and unwind, even if it’s really really difficult to do it! So, I sat down and thought about all the things that are mentally blocking me from unwinding and relaxing and some ways that I cope with stress when it gets too out of control on my own life. Hopefully this list will resonate with you, too!
1. Turn off notifications that ding: The threat of a dinging notification is a stressor in and of itself in my life. I have taken to turning my iOS devices on airplane mode just to escape them!
2. Light candles all over your home: I don’t know what it is, but for some reason candles make me feel like I have a clean home (…even if my home isn’t clean) and this releases an OCD stress about everything having a place and being there!
3. Take a nice relaxing bath: I suggest using epsom salts for a deep muscle relaxation and using whatever aromatherapy bubble bath or oils you have available to do. When I take a bath when I am stressed, I drown myself in the stuff!
4. Drink plenty of water: If you are well hydrated you are less likely to get a headache and I feel like water also helps me feel fresh and clean on the inside. Its like the water is cleaning out all the toxins from my cells and flushing them out (I actually think that might be what water does, so the more the merrier)!
5. Listen to soothing music or a book on tape: This one is pretty self-explanatory. If I take a bath with epsom salts and then put on a book on tape (usually the Hobbit!) I am guaranteed to fall asleep in 5.7 seconds!
What other tips do you have for relaxing and unwinding when you are stressed out? Please, please, please tell me, because I really need to know!!
xoxo,
This article was first published on Strange & Charmed on February 27th, 2014 and is being reposted as part of my Holiday Prep Hiatus! For the months of November & December I will be recycling some vintage S&C content that you may have missed in order to give myself some extra time to finalize projects and spend time with my family during the holiday season. All reposted content will be marked as such. I hope you enjoy this blast from the past blog post!
This might be my Sunday.
Totally agree with all of the above. And I’m pretty sad that I don’t have bath..but oh well. Foot baths work really well too, and (Etude House) facial masks work wonders for me too.
Great tips. I often take a bath with a Lush bath bomb. I also like to use Calm.com as it has some great mediation/relaxation programmes and if you don’t want to use it for that, it’s nice plinky plonky music!
Thanks for the tip! I will have to try that website!
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