Today on my YouTube Channel, I am sharing the scientific research behind why habits are hard to change. For me, learning this information helped me better understand the way my brain works and come to a deeper understanding of some of the most common anecdotal information and evidence on how habits work. I hope by learning this concept, you will be better prepared to plan and execute on habit changes in your own life!
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MENTIONED IN THE VIDEO
✔︎ Dr. Joe Dispenza Books- Breaking the Habit of Being Yourself
I hope you find this video enlightening! I’d love to hear your comments and feedback below!
Enjoy!
xoxo,
