Hello, Meal Prepping Mavens!
As the crisp autumn air settles in, it’s the perfect time to revamp your lunch routine with comforting and nutritious fall-inspired meals. Say goodbye to the same old packed lunches and dive into the delightful world of easy-to-make, delicious fall lunches that will make your workdays brighter. Here are some flavorful and simple fall lunch ideas that you can meal prep, ensuring you savor every bite during your busy workweek.
1. Roasted Harvest Bowl
– Ingredients: Roasted butternut squash, Brussels sprouts, and sweet potatoes, quinoa, mixed greens, pumpkin seeds, cranberries, and a drizzle of balsamic glaze.
– Meal Prep Tip: Roast the veggies and cook the quinoa in advance. Assemble the bowl by layering the ingredients, creating a colorful and hearty lunch option.
2. Apple Pecan Salad
– Ingredients: Mixed greens, sliced apples, candied pecans, crumbled feta cheese, grilled chicken slices (optional), and a tangy apple cider vinaigrette.
– Meal Prep Tip: Wash and chop the greens, and store them separately from the toppings. Assemble the salad in the morning before heading out, ensuring a fresh and crisp meal.
3. Butternut Squash Soup
– Ingredients: Roasted butternut squash, onions, garlic, vegetable broth, a touch of cream, nutmeg, and cinnamon.
– Meal Prep Tip: Prepare a large batch of butternut squash soup over the weekend. Divide it into portions and refrigerate or freeze. Reheat a portion for a comforting and warm fall lunch at work.
4. Turkey and Cranberry Wrap
– Ingredients: Whole wheat wrap, leftover roasted turkey slices, cranberry sauce, spinach leaves, and a sprinkle of goat cheese (optional).
– Meal Prep Tip: Assemble the wraps the night before or in the morning. Wrap them tightly in parchment paper, securing with a rubber band. These wraps are easy to grab and eat on the go.
5. Maple Glazed Salmon Bowl
– Ingredients: Baked or grilled salmon fillet, roasted sweet potatoes, steamed green beans, wild rice, and a drizzle of maple glaze.
– Meal Prep Tip: Cook the salmon and roast the sweet potatoes in advance. Store the components separately and assemble the bowl right before lunch. Drizzle with the maple glaze for a burst of fall flavor.
6. Pumpkin and Sage Pasta
– Ingredients: Whole wheat pasta, roasted pumpkin cubes, fresh sage leaves, Parmesan cheese, a touch of olive oil, salt, and pepper.
– Meal Prep Tip: Cook the pasta and roast the pumpkin in advance. Sauté fresh sage leaves in olive oil just before serving. Toss everything together for a cozy and satisfying fall pasta dish.
7. Veggie and Hummus Wrap
– Ingredients: Whole grain wrap, hummus, cucumber slices, bell pepper strips, cherry tomatoes, red onion slices, and baby spinach.
– Meal Prep Tip: Spread a layer of hummus on the wrap, then add the veggies. Roll tightly and secure with toothpicks. These wraps stay fresh, making them a convenient and healthy option.
8. Autumn Fruit Salad
– Ingredients: Sliced apples, pears, grapes, dried figs, walnuts, a sprinkle of cinnamon, and a drizzle of honey or maple syrup.
– Meal Prep Tip: Slice the fruits and mix them with the other ingredients except for the honey/maple syrup. Pack them in an airtight container. Drizzle honey or maple syrup just before eating for a refreshing and sweet fall dessert-inspired salad.
These fall lunch ideas are not only delectable but also incredibly easy to prepare in advance. Embrace the flavors of fall, and let your lunch break be a delightful pause in your day. With a bit of meal prep, you can enjoy wholesome, homemade meals that fuel your body and warm your soul during the autumn season.
Happy Lunching!
With Warmth and Flavor,
Founder, Strange & Charmed 🍂🍴
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