Sunday is the perfect day to reset, reflect, and prepare for the week ahead. Without a plan, Monday can feel overwhelming, leading to a stressful and unproductive start. But with a simple Sunday Reset Routine, you can set yourself up for success in just 20 minutes.
This checklist will help you organize your schedule, set priorities, and create a clear plan so you can step into the new week feeling calm, prepared, and in control.
Step 1: Reflect on the Past Week (5 Minutes)
Before planning ahead, take a few minutes to review the past week. This reflection will help you recognize your wins, learn from setbacks, and refine your approach for the upcoming week.
✅ What went well? Celebrate small and big wins.
✅ What didn’t go as planned? Identify what felt overwhelming or unproductive.
✅ What adjustments can you make? Look for ways to improve efficiency and balance.
🔹 Pro Tip: Keep a simple journal or planner where you track key insights from each week.
Step 2: Brain Dump & Prioritize (5 Minutes)
Clearing mental clutter is essential for a productive week. Take a few minutes to brain dump everything on your mind—tasks, appointments, deadlines, errands, and ideas.
✅ List out everything you need to do for work, personal life, and self-care.
✅ Categorize tasks by priority: Must-do, should-do, and could-do.
✅ Identify your top 3 priorities for the week—these are your non-negotiables.
🔹 Pro Tip: Keep your list realistic—if everything is a priority, nothing is. Focus on what truly moves the needle.
Step 3: Plan Your Weekly Schedule (5 Minutes)
Now that you have your priorities, it’s time to schedule them into your week.
✅ Block out fixed commitments (meetings, deadlines, appointments).
✅ Assign time slots for top priorities (projects, workouts, meal prep, self-care).
✅ Schedule white space for flexibility and unexpected tasks.
✅ Theme your days (e.g., Monday for deep work, Tuesday for meetings, Friday for catch-up).
🔹 Pro Tip: Use a digital or paper planner to map out your week visually. A weekly overview prevents overloading any single day.
Step 4: Prepare Your Space & Tools (3 Minutes)
A cluttered environment can lead to a cluttered mind. Spend a few minutes resetting your space so you’re starting the week fresh.
✅ Clean and declutter your workspace—a clear desk boosts productivity.
✅ Restock essentials (notebooks, pens, chargers, coffee, etc.).
✅ Check your calendar and to-do list—ensure everything is set up and ready to go.
🔹 Pro Tip: Organizing your space on Sunday helps you avoid the chaotic Monday morning rush.
Step 5: Set Your Mindset for the Week (2 Minutes)
How you approach the week mentally is just as important as how you plan it.
✅ Set an intention for the week (e.g., “I will prioritize focus and balance”).
✅ Choose a mantra or affirmation to keep you motivated.
✅ Visualize your ideal week—imagine yourself handling challenges with ease.
🔹 Pro Tip: Writing down a simple weekly intention in your planner helps reinforce it throughout the week.
Final Thoughts: Make the Sunday Reset a Habit
By taking just 20 minutes every Sunday, you can eliminate stress, reduce decision fatigue, and step into the new week feeling organized and in control.
Use this checklist to make the Sunday Reset Routine a weekly habit. The more consistent you are, the more natural it will become.
Want a more in-depth guide to balancing your schedule and setting up a productive week? Sign up for my free training and workbook, “How to Plan for a Balanced and Successful Life,” and learn how to design a time management system that works for you. Click here to get instant access!
xoxo,
