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Habits + Routines

The Simplest Mid-Year Reset to Uplevel Your Life in the Next 6 Months!

It’s Time for a Mid-Year Reset

It’s that time of year again – time for a mid-year reset. I absolutely love the idea of a mid-year reset because we’re halfway through the year. If you’re anything like me, you started January 1st with huge goals and plans. However, life inevitably gets in the way, things shift, and you might find yourself off track. Now, as we approach the halfway point of the year, it’s a fantastic opportunity to realign, re-strategize your goals, and reset your plan.

Why a Mid-Year Reset is Essential

If you didn’t set goals at the start of the year, don’t worry – that’s totally okay. The transition into the new year can be incredibly busy. Often, we have the best of intentions to set goals, but if it doesn’t happen in January or by February, we feel like we need to wait until next year. That’s simply not true! This mid-year halfway point is a perfect chance to clarify the goals you want to achieve, make a plan, and organize your life to support those plans.

Don’t Have Goals Yet? No Problem!

Full disclosure: this post isn’t going to dive into the specifics of goal setting and planning. If you haven’t set your goals yet but want to follow my process, I recommend purchasing my You Got Goals Planner and workshop series. As a special treat, use the code 2024RESET at checkout to get 50% OFF. This will help you set the right goals now to carry you through to the end of the year!

The Power of a Mid-Year Reset

My approach to a mid-year reset is inspired by an amazing quote I heard years ago: “Six months of hardcore focus and alignment can put you five years ahead in life.” I truly believe this is true. If you can get clear on your goals, align your life with them, and put in the work, you can achieve in a matter of months what most people take years to accomplish.

The Four Stages of a Mid-Year Reset

This guided mid-year reset activity consists of four stages. For each stage, I’ll share some thoughts and specific activities for you to work through. I recommend setting aside at least one hour to complete this process in one sitting. Once you get the ball rolling, you’ll build momentum that will help you complete it sooner. When we break things into smaller pieces, we often either don’t finish the process or it takes much longer than it needs to.

Make sure to grab your goal materials and plans for the year, plus extra space to write and go through the activities – a notebook or a notes app will work just fine.

The four stages we’ll work through are:

Goal Reset
Vision Board Reset
Goal Life Realignment
Goal Life Organization and Reset

Phase One: Goal Reset

In this phase, we’ll take a close look at our annual goals and the plans we’ve made so far. This step is crucial to ensure we are moving forward with the goals that truly matter to us.

Activity: Reviewing Your Goals

Start by reviewing your list of goals for the year. For each goal, complete the following prompts:

Assess Progress:
- What progress have I made on this goal so far?
- What is left for me to do in order to accomplish it?
Identify Obstacles:
- If no progress has been made, what obstacles have stopped me from taking action?
- Is this still something worth prioritizing this year?
Commit to Goals:
- Which goals am I committed to pursuing for the next six months?
- What objectives do I need to achieve to complete them?

From here, assign 1-3 objectives to each remaining month of the year. This will act as the outline for your monthly planning.

Understanding Objectives

If you’re not familiar with my goal-setting terminology, an objective is the action plan for how you will achieve a goal. If the goal itself is what you want, the objective is how you will make it happen. Objectives take one of three forms:

Project Plan: A series of steps that you complete to get your desired outcome.
System: Similar to a project plan, but instead of working through the process once, systems are repeated on a recurring basis.
Habit: A single action you take on some recurring frequency.

For each goal you decide to move forward with over the next six months, you may have a number of different objectives to accomplish it. Take all those objectives and assign 1-3 per month of the year. Some objectives, like systems or habits, may need to be assigned to more than one month and that is perfectly fine.

Moving Forward

Once you know which goals you are committed to pursuing for the rest of the year, you can move on to Phase Two: The Vision Board Reset.

Phase Two: The Vision Board Reset

Creating a vision board for my goals has been an essential part of my process for years. Here’s why: when we can see the things we desire over and over, it not only reminds us of what we are working towards but also helps us get into the energy of that desire. It activates our creativity, our problem-solving abilities, and regulates our nervous system around the idea of trying new things to get new results.

I like to use the mid-year reset as a time to get back into the excitement of my goals by creating a new vision board. Whether or not my goals list has changed, it’s just nice to freshen things up and bring in a new excitement and energy around our goals.

How to Create Your Vision Board

Envision Your Goals:
- Take each of your goals one by one and think about what you envision for this goal.
- What would it look like for you to live in the reality where you have achieved it?
Search for Images:
- Use Pinterest or other online resources to find images that resonate with your vision.
- Save the images to your computer.
Create Your Vision Board:
- Make two versions of your vision board: one landscape orientation for your computer and iPad background, and one portrait orientation for your phone and planner.
- Use tools like Photoshop or Canva to create your vision boards. Alternatively, you can print your images and create a physical collage.

Tips for an Effective Vision Board

Get Clear on Your Future: Ensure the images reflect the future you envision when you achieve each goal.
Choose Inspiring Images: Pick images that seriously inspire you.
Avoid Faces That Don’t Look Like You: To maintain relatability, either choose images with no faces or blur out the faces.
Create Multiple Versions: Having different versions for various devices and places ensures you see your vision board frequently.

With your new vision board created, it’s time to move on to Phase Three: The Goal/Life Realignment.

Phase Three: The Goal/Life Realignment

In this phase, you will identify the habits you need to put in place to support your goals and create your ideal weekly and daily schedules to make room for each of your goals, ensuring dedicated time and space to work on them.

Habits for Goal Achievement

There is a quote attributed to Aristotle that I love: “You are what you repeatedly do. Excellence, therefore, is not an act but a habit.” When it comes to achieving your goals, they are not just tasks you experience once; you need to develop the right habits that make your goals a consistent part of your life.

For each of your goals, get clear on which habits will help you achieve them and make them a permanent part of your life.

Additionally, I recommend incorporating the following seven success habits, which I call the Self-Mastery Seven. These are daily habits for success, and while you don’t need to do each one every single day, your life and goal achievement will benefit from doing them most days of the week.

Mindset Work: Engage in activities like visualization, affirmations, journaling, or meditation. You don’t need to do all of them daily, but doing one of these most days of the week will improve your mindset, which plays a major role in achieving any goal.
Movement: Aim for 150 minutes of zone 2 cardio a week, which translates to 30 minutes, five days a week, of a workout at roughly 60-70% of your maximum heart rate. This has significant science-backed benefits for managing your wellness and personal energy.
Planning: Consistently plan before taking major action. Setting your top three priorities and scheduling your day will make you more focused and productive.
Cooking: Prepare and eat home-cooked meals most of the time, as they are generally more nutritious and cost-effective.
Learning: Engage in continuous learning through reading, taking courses, watching instructional videos, or listening to educational podcasts.
Connection: Reach out and talk to people, develop intimate relationships, and share your innermost thoughts and feelings with trusted individuals. This significantly helps in reducing stress.
Sleep: Prioritize getting a good night’s sleep. Protect your sleep like it’s the most important thing you can do each day, as it truly is. Most people are sleep-deprived, which has the same effect as being drunk. Better sleep is crucial for every area of your life.

FREE DOWNLOAD: Self-Master Seven – Daily Success Habits Planner Card!

Creating Your Ideal Weekly Schedule

Next, let’s talk about creating your ideal or default weekly schedule.

If you’ve never heard me discuss the default weekly schedule, it is the master outline for what I do across an average week. Whether you realize it or not, you likely already have a loose weekly routine because we all fall into patterns. Taking control of this weekly routine allows you to create an intentional schedule that gives you time and space for everything that matters in your life.

While it’s true there aren’t enough hours in a day to fit everything, when we zoom out to the week, we have 168 hours to play with. To utilize your week strategically, think about the major categories of tasks you do—for work, home, personal goals, etc.—and time-block them across your week.

Morning Routine: Include your mindset work and daily self-care.
Recurring Tasks: Set aside time blocks for your grocery run, meal planning, and meal prep.
Workouts: Schedule your exercise sessions.
Connections: Allocate time for one-on-one interactions.
Rest: Include rest periods.
Life Essentials and Goals: Dedicate time blocks for life essentials and deep work on your goals.

Creating a themed workweek can be helpful, whether you work for yourself or in a job where your tasks vary. A default template for when you work on each category of tasks helps you stay focused and achieve better results.

Use this template as the skeleton of your plan when planning your weeks. Batch tasks and leave room for white space, so if something unexpected comes up, you have time for it without ruining your plans.

Creating Your Ideal Daily Schedule

Just like the default weekly schedule, you should have a version of your ideal day, noting when you will do certain habits or essentials. Since many activities are done daily or most days, set aside time in your daily routine for them.

Only schedule habits into your daily routine if it’s something you should do most days. Think about adding time for the Self-Mastery Seven mentioned earlier. Once you have this ideal daily routine, it becomes the template for how you move through your day. While it won’t always be 100% accurate, and some days will require adjustments, having this template will help you establish strong routines that make you a more organized and successful person.

Once you know what habits you need to work on, you can start adding those habits to your existing routines and create this time-blocked default weekly schedule to work from.

Phase Four: Goal/Life Organization

Now it’s time to get to the fourth and final phase of this mid-year reset process: Goal/Life Organization!

In this phase, we will cover what needs to get organized in your life to support the achievement of your goals. We’ll look at how your environment is currently set up and how it may already be supporting or perhaps hindering your goals. When I say environment, I mean three things: your physical environment (home, office, spaces where you live and work), the people in your environment who are impacting and influencing you, and your mindset (self-talk and limiting beliefs).

The way I see it is this: there is a reason you don’t have your goal yet—it’s because your environment isn’t optimal for you to take action. It doesn’t make it easy and stress-free for you to show up and live your life. So we need to ask ourselves some hard questions to see what needs to change so we have an environment conducive to achieving our goals!

Evaluating Your Current Environment

First, evaluate how your current environment either supports or hinders your goals. Look at your physical environment, the people in your life, and your mindset. What is working and what is not? Identify elements of support in each area and areas of hindrance that need to be fixed.

With that brain dump of ideas out of your head, let’s start getting more specific. Which areas of your home, office, or other personal spaces need organizing or optimization to bring you into alignment with your goals and ideal life?

Optimizing Your Physical Environment

One strategy I recommend for everyone is to get a handle on your wardrobe by choosing a Daily Uniform Template. Then, organize your closet so that your uniform is prioritized and the excess you don’t wear is moved or decluttered. Getting dressed in the morning is one of the most stressful points of the day for a woman. Research shows women are stressed out in the morning trying to choose what to wear, even with closets filled with clothes. A Daily Uniform Template solves this. It’s essentially deciding on a formula for dressing that works with your body shape, personal style, and the formality you dress for daily.

For example, my template for summer is a tank top, linen button-down, and linen pants or shorts. In the winter, I wear wool joggers and cashmere sweaters. Knowing this, I have cleared out clothes I don’t wear, pieces that don’t fit this template, or can’t easily be integrated with it, and streamlined my closet. This makes it quick and easy for me to get ready in the morning, and I know it will make it easier for you as well!

Beyond the closet, think about what you need to change in your physical environment to get the most from your space. Do you need to better organize files in your office? Reorganize the closet in the spare bedroom? Find a better storage solution for your towels in your bathroom? Identify the areas that need to be addressed. Some issues may have simple solutions like purchasing an organizational tool, but others may be projects requiring time to reorganize a space. These changes won’t happen overnight, but clearly identifying them means you can schedule time over the next few weeks to address them.

Evaluating the People in Your Life

Next, think about the people in your life. There is a quote I love that says, “You are the average of the five people you spend the most time with.” If you are trying to hit specific goals, you need to surround yourself with people who have also hit those goals or at least people with goals they are also going after.

On the flip side, if you have people in your life who are negative, unsupportive, or just not on a journey for personal growth, you may need to set boundaries with them, especially if they drain your time and energy more than necessary.

Ask yourself who in your life is bringing you stress and draining your energy. Take steps to set limits with them and protect your energy, so you have more energy for your goals and for interacting with like-minded individuals who are also working on their goals and dream life.

Sometimes, finding people on a similar journey is difficult, which is why I have the Charmed Life Master Mind where women in my community can learn, find accountability, and get coaching together to help them achieve their goals and create their best lives.

Improving Your Self-Talk

Finally, let’s address your self-talk. The way you speak to yourself is a major factor in your success. You are either your greatest hype person or your biggest critic. Your words and thoughts can motivate you into action or spiral you out of control. We need to get our self-talk to a more positive place by identifying the limiting beliefs we need to replace.

When you think about your goals, what limits do you see to your potential? A good way to identify limiting beliefs is to ask yourself why your goal might not work out. The answers will reveal the beliefs you need to face and replace. For each limiting belief, find some evidence or an affirmation that challenges the negative belief.

Here are a few examples:

Limiting Belief: I can’t get healthy; my whole family is out of shape.
- Evidence: There are so many people who came from unhealthy families who made a change and ended up inspiring their families as well!
Limiting Belief: I can’t start a business; this niche is already too saturated.
- Evidence: A saturated niche means plenty of business opportunity if I show up in a unique way.
Limiting Belief: I’m in my 40s and still not married; I’ll be single forever.
- Evidence: People get married and divorced at every age; the right person for me is out there somewhere, also looking for me.

Once you have this evidence or affirmations, use them with your mindset work scheduled as part of the Self-Mastery Seven Success Habits!

Watch the Mid-Year Reset Video

Congratulations!

Once you have worked through this process, you have completed your Mid-Year Reset! You now have a clear vision for the next six months, a fresh vision board, realigned goals and life, key habits identified, template weekly and daily schedules in place, and a plan to organize your environment for success. Well done!

Join the Charmed Life Master Mind!

If you loved this post, gained valuable insights, and wish for more resources to help you plan and organize your life around achieving your goals, you belong inside the Charmed Life Master Mind!

The Charmed Life Master Mind is a planning, productivity, and personal development community designed for ambitious women. Here, you can learn, gain accountability, and receive coaching to help you show up as your best self each day, achieve your goals, and live your best life!

What You’ll Get in the Master Mind

Live Classes & On-Demand Tools: Access a mix of live classes and on-demand tools to enhance your planning and productivity skills.
Community Support: Join a supportive community where you can find inspiration, solutions, and coaching from me and other like-minded women.
Daily Inspiration & Coaching: Get daily inspiration and coaching as needed to keep you motivated and on track.

Why Join?

You are the average of the five people you spend the most time with. If you lack growth-minded people in your life right now, the Charmed Life Master Mind can be the community you need. Share your journey, struggles, and celebrate your wins with people who also want the best for you—including me! I’ll be there to mentor and coach you as often as you need it.

Remember, six months of hardcore focus and alignment can put you five years ahead in life. Massively up-level your life this year by joining the Charmed Life Master Mind and getting the support and tools you need to make a quantum leap with your goals!

Click here to enroll now and I can’t wait to work with you on your goals inside the Master Mind soon!

xoxo,

Functional Planning Habits + Routines

Monthly Functional Planning Routine

Monthly Functional Planning Routine

We are currently in the transition period between two months, and so this is the time I like to perform my monthly planning routine. Today, I thought we could plan together and I could guide you through my step my step monthly planning routine.

Why You Should Use a Monthly Planning Routine

In the hustle and bustle of daily life, it’s easy to feel overwhelmed, scattered, and constantly chasing after tasks. However, there’s a powerful tool that can transform the way you approach your days and help you reclaim control of your time: the monthly planning routine. By dedicating time each month to organize, prioritize, and strategize, you can unlock a host of benefits that will not only boost your productivity but also enhance your overall well-being.

1. Organize and Manage Your Task Load

A monthly planning routine allows you to take stock of all your commitments, deadlines, and projects. By laying out everything in one place, whether it’s a digital calendar or a trusty planner, you can gain a clear understanding of what needs to be done and when. This organization is key to preventing important tasks from slipping through the cracks and ensures that you can approach each day with intentionality and purpose.

2. Focus on Your Priorities and Goals

A monthly planning routine provides you with the space to reflect on your long-term objectives and break them down into actionable steps. By identifying your top priorities for the month ahead, you can align your daily activities with your overarching goals, making progress towards them with each passing day. This sense of purpose and direction is invaluable in helping you stay motivated and on track, even when faced with distractions or obstacles.

3. Balance Your Workload to Avoid Overwhelm

One of the biggest challenges in today’s fast-paced world is finding balance. A monthly planning routine empowers you to take control of your workload and distribute tasks in a way that prevents overwhelm. By strategically allocating your time and resources, you can ensure that you’re not putting too much pressure on yourself at any given moment. This balanced approach not only reduces stress but also allows you to maintain a sustainable level of productivity over the long term, preventing burnout and exhaustion.

4. Enjoy the Month Without Missing Important Dates or Feeling Stressed

Finally, a monthly planning routine affords you the opportunity to fully enjoy each month without the constant worry of what you might be forgetting or missing out on. By proactively scheduling events, appointments, and deadlines, you can free up mental space to be present in the moment and savor life’s experiences. Whether it’s a family gathering, a weekend getaway, or simply some well-deserved downtime, knowing that your responsibilities are accounted for allows you to fully engage with whatever the month has in store.

Creating Your Monthly Functional Planning Routine

If you are interested in creating productive and functional planning routines in your life, I do have a monthly planning workbook you can download and use to following along with this process. I use this workbook to help me create the outline of my monthly plan before transferring the final information into my Charmed Life Master Planner. I find that using a workbook like this helps me to get my ideas out of my head and onto paper more easily without worrying that I might make a mistake in my planner. This is especially helpful if you use a paper planner and it’s not easy to move things around, or if you use a planner that doesn’t have a lot of different inserts for planning and organizing your ideas- this workbook has some different spreads you can use and then transfer the final information into a simpler planner if that is what you use.

Get the Monthly Planning Workbook to make the most of this process!

Preparing for Your Monthly Planning Session

First, make sure you have 30-45 minutes blocked off to complete this process. If you are new to monthly planning, it might take you a little more time to complete, but over time as you perform this routine, you will find that you become quicker and the process gets easier.

Set the vibe. For best results I recommend working in a clutter free area, grabbing a drink, lighting a candle and/or put on a relaxing playlist.

Grab your planner, writing utensils and any other bits you like to use to plan and let’s begin.

The Step-by-Step Monthly Functional Planning Routine

Step One: Monthly Review | In this step we will review the month that is ending for patterns that can help you to plan better moving forward. There are four prompts in this section:

1. What in the last month worked?

Wins
Healthy choices you made
Major tasks you accomplished
Boundaries you set
A new skill you developed
Decisions you faced and made
Obstacles you overcame
Self-care you made time for
Mindset work
Objectives or Goals you hit
New Habits or Routines You Integrate
Successful Planning and Execution of Plan

2. What didn’t work?

Tasks you avoided
Habits you didn’t stick to
Plans that didn’t work out
Routines that didn’t work
Things that overwhelmed you
Perfectionism that creeped in
Procrastination

3. Which incomplete tasks from the month need to be migrated to the new month?

Tasks you planned to do in the prior month, but didn’t accomplish and now need to be completed in the following month. Not all tasks will need to be migrated to this new month. You can defer tasks to a future month where it makes more sense to complete the task, or you might just need to delete the task all together because the opportunity has passed.

4. What have you learned overall to help you become a better planner?

How to plan better
How to motivate yourself
Tasks you enjoy
Tasks you don’t enjoy
What needs to be shifted or reworked in your life or plans

Step Two Brain Dump | Use the following prompts to help you get your thoughts, plans, dreams and ideas out of your head and onto paper with a brain dump. These four questions will help you pinpoint priority tasks that should have your primary focus in the month ahead and help you set boundaries so that you avoid unnecessary obstacles and make time for actions that will bring you in alignment with your best self.

Q1: What do you need to get done in the next month

Q2: What would make next month feel productive and successful

Q3: What drains on my time and energy do I want to watch out for and avoid in the upcoming month? What is my plan for dealing with them?

Q4: How do I plan to show up as my highest and best version of self this new month?

Step Three: The Monthly Calendar | Populate key dates into your monthly calendar. Consider holidays, birthdays, anniversaries, events, due dates, appointments and any other days of significance that you need to be aware of this month.

Step Four: Monthly Tracker | Use the Monthly Tracker to outline all your goal related tasks for the month in one place. Each month you can plan for 3 projects, 5 weekly action items or systems and 6 daily action items or habits.

Step Five: The Monthly Master Task List | Populate the Monthly Master Task List with any additional tasks due this month that are independent of your goals and objectives.

Step Six: Task Allocation | Review your monthly tracker and master task list to choose three priority tasks to allocate to each week of the month. This ensures that you have split up your work across the weeks of the month so that you have enough time to complete your work. If you find that you have too many priorities this month to properly allocate tasks, you may want to consider cutting down your objectives for the month so that you do not overwhelm yourself.

Step Seven: Monthly Manifestation Journaling | Use the following set of prompts to journal out what you would like to happen in your life this month. Think of this process as though you are creating a wishlist of all the ways you would love to be surprised and delighted by life this month!

Prompt 1: What outcomes would you love to manifest this month?

Prompt 2: What unknowns, questions or worries can you surrender to God/Spirit/The Universe, knowing trusting and believing that they will act on your behalf and ensure you have a path ready to your goals?

Prompt 3: Write a list of affirmations to support you in believing that these outcomes are already yours.

Create a Monthly Plan With Me

If you need more motivation to complete your monthly functional planning routine, feel free to use this video as encouragement. It walks you through the complete process provides additional insight on some of the more complicated prompts and gives you time to complete each activity in the planning routine.

Creating a Consistent Monthly Planning Routine

Once you complete these steps you will have not only a functional and efficient plan for the tasks you will accomplish this month, but you also will have shifted your mindset and opened yourself up to believing that you will get the things you want from life this month. Moving forward you will use this monthly plan to guide the tasks you work on each week, using the monthly tracker to move forward your goals and your monthly master task list to act as a focused to do list that you can plan your days around. Don’t forget to come back to those affirmations you wrote out frequently. Rereading those affirmations aloud a few times a day will help you to continue to shift your mindset in ways that will make it easier for you to take action and accomplish your goals!

Make sure to bookmark this post and come back to it each month to plan, and of course, grab the workbook to help you make the most of this process. As you use this process month over month you will see how the consistency compounds and helps you find more balance and focus in your life.

If you are looking for more planning strategies, I have one more thing that may interest you. I have a free On-demand workshop called How to Plan for a Balanced and Successful Life that will teach you more about planning and executing on your plan successfully.

So if you want to learn more about how to set up a planner to help you get organized, how to establish a regular planning routine, and how to get more done in less time- this free workshop is precisely what you need!

Click here to access the free on-demand training!

xoxo,

Habits + Routines Productivity

Productive Things to Do During Transition Times

Productive Things to Do During Transition Times

Transition times—they sneak up on us in the midst of our busy lives, catching us between tasks, appointments, or even just mundane moments like waiting in line or during commercial breaks. These pockets of time may seem insignificant, but they hold the potential to be valuable moments for personal growth and productivity. In this post, we’ll explore the concept of transition times and suggest productive activities to make the most of them.

Understanding Transition Times

Transition times encompass those moments when you find yourself in limbo—whether you’re commuting, waiting for an appointment, or simply taking a break between tasks. These intervals are typically too short to dive into significant tasks but often long enough to feel like wasted time if not utilized purposefully.

Instead of idly scrolling through your phone or letting your mind wander, consider embracing transition times as opportunities for engaged activity. By having a plan for how to spend these moments, you can transform them from mundane pauses into valuable periods of personal enrichment.

Productive Activities for Transition Times

Read or Listen to a Book: Carry a book or download audiobooks to your device. Use transition times to immerse yourself in literature, whether fiction for relaxation or non-fiction for personal development.
Learn Something New: Tune into a podcast or online class during your commute or downtime. Take advantage of the wealth of educational content available to expand your knowledge on various topics.
Organize Photos on Your Phone: Use transition times to declutter and organize your digital life. Sort through photos, delete unnecessary files, and create albums for easy access.
Respond to Quick Emails: Clear out your inbox by tackling short, straightforward emails during transition times. It’s a productive way to stay on top of communication without dedicating large chunks of time.
Mindset Work: Practice affirmations, journaling, or guided meditation to nourish your mental well-being. Transition times offer ideal moments for quick mindset exercises that can boost your mood and productivity.
Make a Plan: Take a few minutes to jot down goals, tasks, or ideas for the day ahead. Having a plan in place helps you stay focused and organized, even during brief intervals of time.
Braindump: Release mental clutter by jotting down thoughts, ideas, or to-dos onto paper or a digital device. Transition times provide a perfect opportunity for a brain dump, clearing space for fresh inspiration.
Brainstorm or Mindmap: Use transition times to brainstorm ideas or create mind maps for upcoming projects. Engaging in creative thinking exercises can spark innovative solutions and insights.
Take a Nap: If you’re feeling fatigued, consider using transition times for a quick power nap. Even a brief rest can recharge your energy and enhance cognitive function.

Embracing Productivity in Transition Times

Transition times don’t have to be wasted moments in your day. By adopting a proactive approach and implementing productive activities, you can make the most of these intervals and turn them into opportunities for personal growth and self-improvement.

As you integrate these strategies into your routine, consider exploring further productivity techniques and strategies. Join the Charmed Life Mastermind to gain access to exclusive resources, coaching, and support to optimize your time management and productivity. Let’s transform transition times into moments of empowerment and progress together-giving you back more of your time!

Unlock the potential of your time and embark on a journey towards greater productivity and fulfillment. Join the Charmed Life Mastermind today and elevate your productivity game to new heights.

Click here to join now!

xoxo,

Functional Planning Habits + Routines

March 2024 Monthly Planning Guide

March 2024 Monthly Planning Guide

As we transition into March, it’s time to embrace the energy of growth and renewal. In this monthly planning guide, we’ll explore key dates, planning prompts, and tips to help you organize your to-do list and make the most of this transformative month.

March 2024 Events & Holidays

Saturday, March 2nd @ 2pm EDT: Systems of Personal Organization Masterclass

• Attend a masterclass focused on enhancing personal organization skills for increased productivity and efficiency.

• For members of the Charmed Life Master Mind, enroll here to join us!

Sunday, March 10th: Daylight Savings Begins

• Spring forward and adjust your clocks one hour ahead to make the most of longer daylight hours.

Sunday, March 17th: St. Patrick’s Day

• Celebrate the Irish culture and traditions associated with St. Patrick’s Day.

Wednesday, March 20th @ 7pm EST: Office Hours

• Join a session of office hours for personalized guidance, support, and accountability in your projects and goals.

• For members of the Charmed Life Master Mind, enroll here to join us!

Saturday, March 30th @ 11am EST: CEO Power Hour

• Dedicate an hour to strategic planning, goal setting, and decision-making for your business endeavors.

• For members of the Charmed Life Master Mind, enroll here to join us!

Sunday, March 31st: Easter Sunday

• Commemorate Easter with family and friends, embracing themes of renewal and rebirth.

March 2024 Astrological Transits

Mercury Enters Aries March 9th

• Prepare for assertive communication and dynamic thinking as Mercury moves into Aries.

New Moon in Pisces March 10th

• Set intentions for emotional healing, intuition, and spiritual growth under the influence of the New Moon in Pisces.

Venus Enters Pisces March 11th

• Embrace compassion, empathy, and creativity in your relationships as Venus enters Pisces.

Sun Enters Aries March 19th

• Welcome the energy of initiative, courage, and action as the Sun moves into Aries, marking the beginning of the astrological new year.

Mars Enters Pisces March 22nd

• Channel your energy into creative and imaginative pursuits as Mars enters Pisces.

Full Moon Lunar Eclipse in Libra Monday, March 25th

• Navigate endings and closures gracefully during this transformative Full Moon Lunar Eclipse in Libra.

March 2024 Planning Prompts

Reflect on February:
- What were your successes and challenges last month?
- What lessons did you learn, and how can you apply them moving forward?
Set March Objectives:
- Define your goals and priorities for the month.
- Break them down into actionable steps to ensure progress.
Key Dates Awareness:
- Note important dates in your calendar, including events, deadlines, and appointments.
- Set reminders to stay organized and prepared.
Embrace Seasonal Themes:
- How can you embrace the themes of growth and renewal in your personal and professional life?
- Identify areas for growth and opportunities for renewal.
Review and Revise Systems:
- Evaluate your current organizational systems and workflows.
- Identify areas for improvement and implement changes as needed.

Organization Tips for a Balanced and Productive March

Utilize a Digital Calendar:
- Keep track of key dates and appointments with a digital calendar that syncs across devices.
Time Blocking:
- Allocate dedicated blocks of time for specific tasks and activities to enhance focus and productivity.
Prioritize Tasks:
- Use tools like the Eisenhower Matrix to prioritize tasks based on urgency and importance.
Regular Reviews:
- Schedule regular reviews of your goals and progress to stay on track and make adjustments as needed.

Monthly Planning Prompts

What thoughts, plans, dreams and ideas do I need to get out of my head and onto paper?
What were my victories or wins from the prior month?
What are my objectives this month?
What important dates do I need to be aware of this month?
Who or what am I celebrating this month? List the tasks and time blocks associated with these celebrations.
What projects do I need to move forward this month and when can I reasonably expect to work on them?
What incomplete tasks from last month do I need to prioritize for completion this month?
Who else needs my help this month and what time and actions am I willing to offer? Set firm boundaries for expectations and give yourself time to reflect before you make commitments.

Navigate March with Intention

As you embark on your March journey, embrace the opportunities for renewal and growth that await you. With careful planning, reflection, and organization, you can make the most of this transformative month and move closer to your goals. Happy planning!

Create Your Functional Monthly Plan Now

Introducing the MonthlyPLAN Functional Planning Routine PDF Workbook

Are you tired of the endless to-do lists that leave you feeling overwhelmed, overworked, and ultimately unfulfilled? Do you find yourself randomly picking tasks off a list without a strategic approach, only to end your day without the satisfaction of meaningful accomplishments?

Say goodbye to the chaos and hello to a new era of productivity with our MonthlyPLAN Functional Planning Routine PDF Workbook. Crafted with precision and backed by years of research, this digital workbook is not just a set of pages; it’s your key to unlocking a more organized, balanced, and fulfilling life through Functional Planning.

The Power of Monthly Functional Planning:

In a world where time is our most precious resource, the MonthlyPLAN empowers busy, overwhelmed women to take control of their tasks and achieve true productivity. This isn’t just another to-do list; it’s a comprehensive system designed to transform the way you approach your daily life.

What’s Inside?

The MonthlyPLAN consists of 8 meticulously crafted pages, with 7 dynamic worksheet pages that guide you through the process of creating a monthly functional plan. Each page is a step toward reclaiming your time, energy, and sanity.

Key Features:

1. Strategic Organization: Tired of chaotic to-do lists? Our MonthlyPLAN Workbook ensures your tasks are prioritized, organized by objective, and aligned with your goals, allowing you to work smarter, not harder.

2. Realistic Expectations: Bid farewell to the never-ending cycle of unmet expectations. This workbook helps you set achievable and balanced goals, fostering a sense of accomplishment and satisfaction.

3. Overcoming Overwhelm: Research shows that traditional to-do lists contribute to overwhelm. The MonthlyPLAN Workbook is the antidote. By following the guided steps and utilizing the worksheets, you’ll break free from the chains of chaos.

4. Increased Productivity: Watch as your productivity soars to new heights. The MonthlyPLAN isn’t just a tool; it’s a transformative experience. By dedicating time to your monthly plan, you’ll witness a positive shift in your ability to get things done.

5. Buy Once, Plan Forever: The MonthlyPLAN Workbook is undated and can be used month over month to guide you through your monthly functional planning routine. Make your plan inside the Workbook and then transfer the tasks to the planner of your choice. The instant download PDF can be printed or used in a digital notebook app on your tablet device.

Why Wait? Start Your Transformation Today!

Our MonthlyPLAN Functional Planning Routine PDF Workbook isn’t just a product; it’s a promise of a more organized, balanced, and rewarding life. Take the first step toward a brighter future – purchase your MonthlyPLAN Workbook now, download the workbook instantly and embark on a journey to reclaim your time, achieve your goals, and live a life filled with purpose and accomplishment.

xoxo,

Alexis Giostra @MissTrenchcoat, Founder of Strange & Charmed

Habits + Routines

Your Daily Self-Care Checklist

Your Daily Self-Care Checklist

In the hustle and bustle of our daily lives, prioritizing self-care might feel like a luxury, often pushed to the back burner. However, self-care is not a single grand gesture; it’s an ongoing collection of small, meaningful habits that contribute to your overall well-being. By incorporating simple yet impactful practices into your daily routine, you can cultivate a sense of balance and nourish both your body and mind. Let’s explore a daily self-care checklist divided into three key parts—morning, afternoon, and evening—along with some additional suggestions to sprinkle throughout your day.

Morning

1. Wake up immediately: Give yourself the gift of a few extra moments in the morning to ease into the day.

2. Avoid looking at the phone right away: Delay the digital influx and allow yourself some screen-free time upon waking.

3. Drink a full glass of water: Hydrate your body after a night of rest.

4. Try some meditation: Set a positive tone for the day with a few minutes of mindfulness.

5. Work out: Engage in physical activity to boost your energy and mood.

6. Do your personal care: Attend to your grooming routine to start the day feeling fresh.

7. Prepare a delicious, healthy breakfast: Fuel your body with nutrients to kickstart your metabolism.

8. Plan your day: Outline your tasks and priorities for better focus.

Afternoon

1. Go for a short walk: Take a break to stretch your legs and get some fresh air.

2. Drink more water: Stay hydrated throughout the day.

3. Take a power nap: Recharge your energy with a short nap if needed.

4. Have a healthy snack: Satisfy your hunger with nutritious options.

5. Check-in with friends & family: Connect with loved ones, even if just for a quick chat.

6. Make yourself a nutritious lunch: Provide your body with the nourishment it needs.

7. Limit your consumption of bad news: Be mindful of your media intake to maintain a positive mindset.

Evening

1. Try a new dinner recipe: Add variety to your meals for a sense of culinary adventure.

2. Do something you love: Engage in a hobby or activity that brings you joy.

3. Journal & reflect on your day: Process your thoughts and feelings on paper.

4. Plan for tomorrow: Set intentions for the next day to reduce morning stress.

5. Pamper yourself for bed: Establish a calming bedtime routine.

6. Unplug for the night: Disconnect from screens to promote better sleep.

7. Read a book: Wind down with a good book to relax your mind.

8. Go to sleep early: Prioritize a restful night’s sleep for overall well-being.

Throughout the Day

1. Maintain personal hygiene: Attend to your personal care throughout the day.

2. Learn something new: Feed your curiosity and expand your knowledge.

3. Clean up after yourself: Maintain an organized space for a clearer mind.

4. Make a feel-good playlist: Create a musical backdrop that uplifts your spirits.

5. Catch up on work: Stay on top of tasks to reduce stress.

6. Watch the sunrise, sunset, or clouds: Take a moment to appreciate nature’s beauty.

7. Listen to inspiring content: Engage with podcasts, talks, or music that motivates you.

Creating Your Own Daily Self-Care Routine

The key to a successful daily self-care routine is personalization. Tailor the checklist to suit your preferences, adding or adjusting activities that resonate with you. Experiment with different practices to discover what brings you the most joy and relaxation. Remember, self-care is a journey, not a destination. By consistently incorporating these habits into your daily life, you’ll be nurturing a healthier and more balanced version of yourself.

TURN THESE HABITS INTO A LIFESTYLE INSIDE THE CHARMED LIFE MASTER MIND

Ready to elevate your life even further? Join the Charmed Life Master Mind for ongoing support in building positive habits and routines. Surround yourself with like-minded women committed to their self-improvement journey. Together, let’s make 2024 the year you become the unstoppable force you were always meant to be.

Click here to join now!

xoxo,

Habits + Routines High Vibe Mindset

A Valentine’s Themed Mindset Practice to Cultivate Self-Love

Valentine’s Day is often associated with expressions of love for others, but this year, let’s shift the focus inward. Cultivating a mindset of self-love is a profound practice that extends beyond romantic relationships. In this blog post, we’ll explore a Valentine’s themed mindset practice designed to foster a deeper connection with yourself, allowing you to embrace love in its purest form—self-love.

Step 1: Set the Scene for Self-Love

Begin by creating a cozy and inviting space. Light candles, play soothing music, and surround yourself with things that bring you comfort. This sets the stage for a mindful and heart-centered practice.

Step 2: Center Yourself through Breath

Take a few moments to connect with your breath. Inhale deeply, feeling your lungs expand, and exhale fully, releasing any tension. As you breathe, imagine inhaling love and exhaling any self-doubt or negativity.

Step 3: Affirmations of Self-Love

Write down three affirmations that resonate with you in the context of self-love. For example:

1. “I am deserving of love and kindness.”

2. “I cherish and honor the person I am becoming.”

3. “My worth is inherent, and I am enough just as I am.”

Repeat these affirmations aloud or in your mind, allowing their positive energy to permeate your thoughts.

Step 4: Gratitude for Yourself

Shift your focus to gratitude. List three things about yourself that you appreciate. These could be qualities, achievements, or even small victories. Embrace a sense of gratitude for the unique and wonderful individual that you are.

Step 5: Visualization of Self-Love

Close your eyes and visualize yourself surrounded by a warm, pink light—the color associated with love. Picture this light permeating every cell of your being, filling you with a profound sense of love and acceptance. Visualize yourself smiling, radiating with self-love.

Step 6: Letter of Love to Yourself

Write a heartfelt letter to yourself, expressing love, admiration, and encouragement. Acknowledge your strengths, celebrate your achievements, and offer words of kindness. This letter serves as a reminder of your own capacity for love and support.

Step 7: Release and Let Go

Identify one self-limiting belief or negative thought pattern that no longer serves you. Write it down on a piece of paper and, as a symbolic act, burn or shred it. This ritual represents a conscious choice to release self-limiting beliefs and make space for love and positivity.

Embracing a Year-Round Practice

As you conclude this Valentine’s themed mindset practice, carry the warmth of self-love with you throughout the year. Embrace the idea that love for oneself is not confined to a specific day but is a continuous, evolving journey. By incorporating these simple yet powerful steps into your routine regularly, you’re nourishing the roots of self-love, fostering a mindset that supports your well-being and personal growth.

This Valentine’s Day, and every day, may you find joy, acceptance, and an abundance of love within yourself. Happy self-love journey!

Nurture Your Self-Love Journey with the Charmed Life Master Mind!

Ready to deepen your self-love practice this Valentine’s season? Join the Charmed Life Master Mind—a nurturing space where your journey to self-love is enriched with valuable resources, guided meditations, journaling prompts, and empowering practices.

In the Charmed Life Master Mind, unlock access to a treasure trove of mindset resources specifically curated to cultivate self-love and acceptance. Dive into guided meditations that soothe your soul, explore journaling prompts that unravel your innermost thoughts, and embrace practices that elevate your self-love journey to new heights.

Don’t miss out on the opportunity to infuse your life with love and acceptance.

Click here to join the Charmed Life Master Mind today and embark on a transformative adventure toward a mindset filled with self-love. Your empowered, love-filled journey awaits!

xoxo,

Alexis Giostra @MissTrenchcoat, Founder of Strange & Charmed

Habits + Routines

An Easy Mindset Hack for Overcoming Bad Habits This Year

An Easy Mindset Hack for Overcoming Bad Habits This Year

Embarking on a journey to break free from bad habits often involves a battle of the mind. We all know the struggle – the internal debate, the fleeting guilt, and the constant negotiation with ourselves. What if we told you that there’s a simple mindset hack that can empower you to overcome these habits effortlessly? It’s time to change the narrative and make your bad habits unimportant in your mind.

The Mindset Shift: Redefining Importance

1. Acknowledge the Habit:

The first step in this mindset hack is to acknowledge the habit without giving it undue importance. Acceptance is key. Recognize the habit for what it is, and refrain from attaching excessive significance to it.

2. Challenge Its Appeal:

Take a moment to challenge the habit’s appeal. If it’s eating candy, for example, question its true worth. Remind yourself that it’s not as enjoyable as you once thought. Challenge its taste, its cost, and its availability. By downplaying its allure, you weaken its grip on your routine.

3. Shift Your Narrative:

Change the story you tell yourself about the habit. If you’re attempting to curb excessive spending, tell yourself that those impulse purchases are not as exciting as they seem. The thrill is short-lived, and the long-term consequences far outweigh the fleeting pleasure.

4. Create Mental Distance:

Introduce mental distance between yourself and the habit. Instead of viewing it as an integral part of your identity, see it as a temporary and unimportant aspect of your daily life. The less weight you give it in your mind, the easier it becomes to let go.

5. Focus on Alternatives:

Redirect your focus to healthier alternatives. If the bad habit is mindless snacking, emphasize the joy of nourishing your body with wholesome snacks. By highlighting positive alternatives, you naturally diminish the perceived importance of the undesired habit.

Applying the Mindset Hack to Common Bad Habits

1. Breaking the Candy Craving:

Instead of succumbing to the allure of candy, convince yourself that it’s not as delicious as you once believed. Remind yourself of its ubiquity, cost, and the fact that you can indulge whenever you choose. Suddenly, the urgency to consume it daily diminishes.

2. Curbing Impulse Spending:

If impulsive spending is your challenge, alter your mindset. Tell yourself that those spontaneous purchases rarely bring lasting joy. Shift your focus to mindful spending on items that truly enhance your life, making the habit of impulsive buys seem less appealing.

3. Overcoming Procrastination:

Procrastination often thrives on a sense of urgency. Challenge this by convincing yourself that the distracting task isn’t as critical as it seems and can be addressed later. By downplaying its importance, you reduce the mental barriers that hinder your progress.

The Power of Making It Unimportant

Transform your year by adopting this simple yet potent mindset hack. By making your bad habits unimportant in your mind, you reclaim control over your actions. This approach empowers you to break free from the shackles of routine and redefine your relationship with habits that no longer serve you.

Ready to embark on a journey of self-discovery and positive change? Challenge the importance of your habits and witness the transformative power of a shifted mindset. Your charmed life awaits, free from the constraints of habits that once held you back.

Click here to join the Charmed Life Mastermind for more strategy, implementation and accountability to remove the bad habits holding you back from reaching your goal!

Make the shift today – declare your independence from unimportant habits and embrace the positive changes that follow. The journey to a better you begins with a change in perspective. 🚀✨

xoxo,

Alexis Giostra @MissTrenchcoat, Founder of Strange & Charmed

Habits + Routines High Vibe

10 HABITS OF WOMEN WHO GET WHAT THEY WANT IN LIFE

10 Habits of Women Who Get What They Want in Life

Women who get what they want in life are easy to spot.

They move differently.

They exude a certain energy and confidence that sets them apart.

And we admire them for it. We want to be like them.

We want to have some of the things they have, or at least understand how they always seem to get the things they want.

Seriously, how does she do it?

Why does life seem so much easier for her?

Why doesn’t she have the problems I have?

We inevitable compare ourselves to women like this and feel like we come up short.

We think that if we had her looks, her body, her money, her partner, her kids, her opportunities, that our lives would magically morph into something greater. Maybe?

Of course, the effect of privilege is real. Our looks, our religion, our gender, our skin tone all impact the way the world interacts with us.

But if all we have control over is ourselves, then there must be things we can do to improve the way we interact with the world, and ultimately impact the results we see around us.

John C. Maxwell said, “You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.”

I think the secret to success for women who get what they want in life is hidden in their daily routines.

It’s their habits that are different than ours, and if we can start adopting some of these better habits and ways of being and living, ultimately, it will change our situation in life as well.

This concept is at the heart of the work we do together in the Charmed Life Master Mind.

The Master Mind was designed and built to be a place where we as women could come together to build new habits into our lives and develop our mindset and skillset to be able to face and overcome the challenges of life.

And there are ten habits that we focus on continually inside the Master Mind that I have learned and borrowed from women who get what they want in life.

I want to share these ten habits with you now.

10 Habits of Women Who Get What They Want

1. She sets goals that align with her life vision: Women who get what they want in life are excellent goal setters. They can take the vision for what they want their life to look like and translate that into strategic objectives to take action on. These women are often dreamers who allow themselves to imagine a better life for themselves, and they can paint a mental picture for themselves that is so rich and vivid. At the same time, they know that they need to do the work to turn those dreams into reality and that having that vision is worthless without taking action.

2. She knows her priorities and doesn’t try to do it all at once: Women who get what they want in life know that you can have it all but not all at once. In order to keep focused on their immediate goals they are very clear on their priorities for their current season of life and they take care of their priorities first. They are patient knowing that in the end they will get what they want, as long as they do the work

3. She does daily mindset work: Women who get what they want in life know that the quality of their life is a direct reflection of the quality of their minds. They do what they can each day to ensure their head is in the right place, that they are thinking positively and creatively about their challenges for the day, and they keep their self-talk as positive and uplifting as possible. They know they need to be their own cheerleader in order to create discipline and consistency in their life and get the things they want.

4. She has a growth mindset: Women who get what they want in life understand that the universe is always expanding and therefore so must they! They value knowledge and strive to learn new things as often as possible. You won’t hear them complain that they don’t know how to do something, instead, they will say they don’t know how to do it yet! They read, watch documentaries, listen to podcasts, join courses and more to keep their minds sharp, and most importantly, they strive to act on the information they learn. They aren’t simply passive learners, they desire to act on the brilliant ideas they expose themselves to, in order to improve their life.

5. She knows what her ideal day looks like: Women who get what they want in life clearly understand what their perfect daily routine should look like and they strive to stick to that schedule as much as possible. They know that not every day can be perfect, they understand that life happens and interruptions are part of life. But no matter what takes them off course for a day, they always come back to their daily routine because in their routine they feel a sense of comfort and control.

6. She strategically organizes her week into themed days and time blocks: Women who get what they want in life know they can’t do it all in 24 hours a day. So they organize their life across the 168 hours of a week instead! In order to do their best work, they theme their days and they create recurring blocks of time in their week to take care of the minutia of life. They set aside time for their work, errands, meal planning + prep, self-care, family time and more. That way there is a time for everything and everything can be completed in time when they stick to their schedule.

7. She has a consistent planning routine: Women who get what they want in life know that if you fail to plan, you plan to fail. So, they have a simple planning routine that helps them track their goals down into individual actions to take at specific times. These women know everything that is on their plate in a given period of time, because they have carefully and intentionally selected what gets on their plate, and they know when they follow through with these plans that they are making important progress towards their dream life.

8. She knows how to motivate herself: Women who get what they want in life don’t wait for motivation to strike, they know how to motivate themselves to start and follow through on their plans. They have specific practices, self-talk or rituals they use to shift their personal energy so they want to show up to do their work each day. And as much as possible they make this process fun and enjoyable. They aren’t pushing themselves to do things they aren’t interested in, instead, they achieve a level of mastery where they feel a pull to complete their tasks because they are in alignment with them.

9. She has many healthy habits and routines: Women who get what they want in life have reached their success with the help of many healthy habits that keep them balanced and productive. Habits such as regular movement, drinking enough water, getting enough sleep, planning and prepping their meals, having a daily uniform, and of course, their beauty routine. Completing these tasks isn’t a chore for these women, they see these habits as a way to care and invest time and energy back into themselves, so they look, feel and perform at their highest capacity each day.

10. She surrounds herself with like-minded women: Women who get what they want in life know that if you want to go fast, go alone, but if you want to go far, go together! These women don’t isolate themselves, but instead, they cultivate community around them for mutual success, accountability and development. Of course, they don’t allow just anyone into their circle, because they know that the mindset and energy of others can impact themselves, but they find like-minded women with growth mindsets to master mind with regularly which keeps them at the top of their game and constantly evolving!

Adopting all ten of these habits is no small feat. It takes consistency and accountability to build these disciplines into your life.

But this is the work we do in the Charmed Life Master Mind.

So, if you want to build these habits and become a woman who gets what she wants in life, I invite you to join the Master Mind now!

Enrollment is currently open, there are three subscriptions options available so you can choose the payment structure that works for you.

Enroll and Begin Today!

Imagine where you will be 3 months, 6 months or even a year from now! Your future is built by the decisions and actions you take today, so start building a better future for yourself, your family and your community by joining the Charmed Life Master Mind now.

xoxo,

Alexis Giostra @MissTrenchcoat, Founder of Strange & Charmed

Goal Getter Habits + Routines High Vibe

A Quick & Simple Mindset Practice to Kick Your Year Off for Success

A Quick & Simple Mindset Practice to Kick Your Year Off for Success

Hello, goal-getters! As we embark on a new year, it’s the perfect time to align our mindset with success. Today, I’m sharing a quick and straightforward mindset practice that will set the tone for a year of achievement and fulfillment. Get ready to supercharge your goals with the power of affirmations.

What Are Affirmations?

Affirmations are positive, present-tense statements that reflect the reality you want to create or reinforce in your life. By repeating these statements regularly, you harness the power of positive thinking to influence your subconscious mind and, subsequently, your behavior and outcomes.

The Purpose of Affirmations

1. Overcoming Negative Self-Talk:

Affirmations serve as a counterforce to the often-negative chatter that plays in our minds. They challenge and replace self-doubt, criticism, and limiting beliefs with uplifting, empowering thoughts.

2. Shaping Your Reality:

Affirmations operate on the principle that your thoughts shape your reality. By consistently focusing on positive statements, you guide your mind towards manifesting those positive outcomes in your life.

3. Building Confidence and Self-Belief:

Regular exposure to affirmations fosters a sense of confidence and self-belief. As you repeat affirmations that affirm your abilities and worth, you build a foundation of self-assurance that can withstand challenges.

4. Creating a Positive Mindset:

Affirmations contribute to cultivating a positive mindset. By rewiring your thought patterns, you naturally develop a more optimistic outlook on life, enabling you to approach challenges with resilience and creativity.

Why Affirmations Work: Rewiring Your Mind for Success

Affirmations are more than just positive statements; they are a powerful tool for rewiring your mindset. By actively challenging and changing limiting beliefs, you create a mental landscape that fosters success. Here’s why this practice is so effective:

Positive Reinforcement: Affirmations provide consistent positive reinforcement, counteracting the negativity that may arise when facing challenges.
Mindset Shift: This practice encourages a shift from a fixed mindset to a growth mindset, where challenges are viewed as opportunities for learning and growth.
Increased Confidence: Regular exposure to positive affirmations boosts confidence and self-belief, key ingredients for achieving ambitious goals.
Visualizing Success: Affirmations help you visualize your success, making your goals more tangible and attainable.

How to Use Affirmations Effectively

1. Be Specific:

Craft affirmations that are specific to your goals or areas of improvement. Specificity enhances the effectiveness of the affirmation and provides clarity on what you’re working towards.

2. Use Present Tense:

Frame your affirmations in the present tense as if you’re already experiencing the desired outcome. This helps align your subconscious mind with the belief that these positive statements are your current reality.

3. Include Emotional Connection:

Infuse your affirmations with emotion. Connect to the feelings associated with achieving your goals. The emotional charge behind affirmations makes them more potent and memorable.

4. Consistency is Key:

Repetition is fundamental to the success of affirmations. Incorporate them into your daily routine, making them a consistent part of your morning, evening, or work rituals.

Create Affirmations for Your Goals: A Transformative Mindset Practice

Creating and using affirmations for your goals is a power and transformative practice that will help you achieve more goals this year. Here is how to create goal affirmations for the most effective and impactful results!

Step 1: Set Your Goals for the Year

Begin by defining your goals for the year. Whether they are career milestones, personal achievements, or health and wellness objectives, lay them out clearly. Having a clear vision of what you want to accomplish is the first step toward success.

Step 2: Identify Limiting Beliefs

For each goal, delve into the deeper layers of your mindset by asking yourself why you might not be able to achieve it. Uncover those sneaky limiting beliefs that lurk beneath the surface – the excuses and reasons you might use to let yourself off the hook.

Step 3: Transform Limiting Beliefs into Affirmations

Take each limiting belief and flip it on its head. Transform it into a positive affirmation that empowers and uplifts you. These affirmations should counteract the negative thoughts and create a mental environment conducive to success.

Step 4: Compile Your Affirmations

Once you’ve crafted affirmations for each goal, compile them into a comprehensive list. This list will serve as your daily dose of positivity, reminding you of your capabilities and reinforcing your commitment to achieving your goals.

Step 5: Define Your Daily Mindset Practice

Incorporate your affirmations into a daily mindset practice that suits your routine. Whether it’s part of your morning ritual, a pre-work motivation boost, or an evening reflection, make it a consistent habit. The key is to feel into the affirmations, allowing them to uplift your spirits and instill confidence in your ability to succeed.

Step 6: Feel the Affirmations

As you go through your affirmations, truly feel the positivity and power behind each statement. Visualization can be a potent tool here – imagine yourself achieving your goals, feel the excitement, and let the affirmations resonate deep within you.

Join the Charmed Life Master Mind for Ongoing Mindset Mastery

Ready to take your mindset practice to the next level? Join our Charmed Life Master Mind for a wealth of resources and tools designed to enhance your mindset work. Surround yourself with a supportive community and gain access to exclusive materials that will empower you on your journey to goal achievement.

Click here to join now!

Here’s to a year of conquering limiting beliefs, embracing positive affirmations, and achieving every goal you set your sights on. Your success story starts with your mindset – make it a charmed one! 🚀✨

xoxo,

Alexis Giostra @MissTrenchcoat, Founder of Strange & Charmed

Habits + Routines High Vibe

24 HIGH VIBE HABITS for Your 2024 GLOW UP

24 High Vibe Habits for Your 2024 Glow Up: A Blueprint for Ambitious Women

Welcome, queens! If you’re ready to radiate confidence, manifest success, and glow from within, you’re in the right place. In 2024, it’s all about cultivating high vibe habits that nurture your body, mind, and soul. These habits not only make you feel fantastic but also elevate your standards, turning you into a magnetic force that effortlessly attracts the life you desire. Get ready to embark on a journey of self-love and transformation with these 24 high vibe habits for your ultimate glow up.

1. Sipping Success: Drink a Half Gallon of Water Daily

Start your day by hydrating your way to vitality. A well-hydrated body is a confident body. Sip your way to success and let your skin thank you for it.

2. Skincare Sanctuary: Establish a Skincare Routine

Your skin deserves some TLC. Build a skincare routine that leaves you feeling pampered and radiant. Cleanse, tone, moisturize – let your skin glow like the queen you are.

3. Hair Majesty: Prioritize Your Haircare

Crowning glory needs royal treatment. Invest time in nourishing your locks with the care they deserve. Regular trims, deep conditioning, and love – because your hair is your ultimate accessory.

4. Wardrobe Revival: Refresh Your Wardrobe

Amp up your confidence by rocking outfits that make you feel unstoppable. Refresh your wardrobe with pieces that scream ‘success’ and showcase your unique style.

5. Mani Magic: Get Regular Manicures

Your hands are your power tools. Keep them polished and on point. Regular manicures aren’t just about nails; they’re about embracing the polished woman within.

6. Pedi Elegance: Add in Monthly Pedicures

Treat your feet like the queens they are. Monthly pedicures are the secret weapon to feeling elegant and put-together from head to toe.

7. Glam Goddess: Do Your Hair + Makeup Regularly

Unleash your inner goddess by embracing your beauty routine. Whether it’s a full face or a natural glow, taking time for hair and makeup enhances your self-confidence.

8. Mindset Mastery: Daily Mindset Work + Meditation

A high vibe woman starts her day with a positive mindset. Daily mindset work and meditation set the tone for success and invite abundance into your life.

9. Educational Empowerment: Weekly Educational Content

Feed your mind with knowledge. Weekly educational content keeps your intellect sharp and empowers you to conquer any challenge that comes your way.

10. Dazzling Smile: Regular Teeth Whitening

A confident smile is your superpower. Shine bright with regular teeth whitening – because a dazzling smile is never out of style.

11. Sweet Smell of Success: Find a Signature Scent

Let your scent linger in the minds of everyone you meet. Finding your signature scent is a personal statement that leaves a lasting impression.

12. Elevated Dining: Use the Good China

You’re worth it. Elevate your dining experience by using the good china daily. Because every meal is a celebration of your fabulous life.

13. Daily Stretch Ritual: Stretch Daily

Flexibility is a sign of strength. Incorporate daily stretches into your routine to keep your body agile and your spirit free.

14. Fitness Finesse: Exercise 3x a Week

Sweat out the stress and embrace your strength. Exercise three times a week to keep your body and mind in peak condition.

15. Veggie Victory: Eat Veggies Daily

Nourish your body with the goodness of greens. Daily veggies are your secret weapon for a healthy, glowing complexion.

16. Silky Slumber: Sleep on a Silk or Satin Pillowcase

Upgrade your beauty sleep. Silk or satin pillowcases reduce friction on your skin and hair, leaving you waking up looking and feeling like royalty.

17. Beauty Sleep Priority: Prioritize Your Beauty Sleep

Sleep is a non-negotiable part of a high vibe lifestyle. Prioritize your beauty sleep for enhanced energy, focus, and overall well-being.

18. Affirmation Alchemy: Use Affirmations Regularly

Speak success into existence. Affirmations are a powerful tool to manifest your desires and build unshakable confidence.

19. Glowing Exfoliation: Body Exfoliation Weekly

Smooth, radiant skin is always in. Incorporate weekly body exfoliation to unveil the glow that lies beneath.

20. Dry Brush Elegance: Dry Brush After Showering

Boost circulation and invigorate your skin by dry brushing after your shower. It’s a luxurious habit that leaves you feeling pampered.

21. Facial Serenity: Gua Sha or Facial Massage Often

Release tension and promote youthful skin with regular facial massages or Gua Sha rituals. Elevate your skincare routine to a whole new level.

22. Dreamscape Ritual: Daily Visualization or Vision Board Time

Create the life of your dreams in your mind’s eye. Spend time daily visualizing your goals or curating a vision board that reflects your aspirations.

23. Vitamin Vitality: Take Your Vitamins

Fuel your body with the nutrients it craves. Taking your vitamins daily ensures you’re operating at your peak performance.

24. Protein Power: Eat Protein First

Start your meals with protein to fuel your body and maintain steady energy levels throughout the day.

TURN THESE HABITS INTO A LIFESTYLE INSIDE THE CHARMED LIFE MASTER MIND

Ready to elevate your life even further? Join the Charmed Life Master Mind for ongoing support in building positive habits and routines. Surround yourself with like-minded women committed to their glow up journey. Together, let’s make 2024 the year you become the unstoppable force you were always meant to be.

Click here to join now!

Cheers to your glow up, queens! 🌟

xoxo,

Alexis Giostra @MissTrenchcoat, Founder of Strange & Charmed